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Rosana Horowitz - ArticlesIs There a Cure for Sad?Come winter, and people with Seasonal Affective Disorder (SAD) want to go into hibernation and bury themselves in some deep dark tunnel. What are the Treatments for SadSeasonal Affective Disorder (SAD) is a form of depression where one is affected only during a particular time of the year. What is Sad?Many people experience SAD (Seasonal Affective Disorder) in winter. Seasonal Affective Disorder is a sort of anxiety associated with winter. Can Sad be Treated With Drugs?Seasonal affective disorder (SAD) is also known as “winter depression” or the “winter blues”. This is a mood disorder that effects otherwise mentally healthy people in the autumn and winter months, year after year. Coping With SadAs Seasonal Affective Disorder (SAD) is a clinical condition, you need to take serious notice of it. For some people, SAD or the Winter Blues can present as mild depression while for others it can take the form of a deep depression. Sad - is it Just the Winter Blues?You might have observed that many people become very dull and inactive in winter. In fact, some people even experience a deep depression and fail to carry out normal routine tasks. Laughing Away Sad – the Perfect Tonic for Winter BluesThe simplest method of alleviating stress – either work-, relationship-, or weather-related – is through social interaction. A useful way of beating the dark nights is to visit friends and family. Finding the Right Balance in LifeBalance is integral to our happiness. Overwork, particularly during the winter months, can lead to heightened levels of stress and can even cause depression. It is important to realize that the right balance can be found not by pushing harder, but by making a few small adjustments to our daily routine. Short-term Happiness is No Substitute for Long-term HealthContinued use of sun beds sustains the warm glow of tan, but the fact is that one trip to a tanning salon can expose an average person in the U.K. to more UV rays (the harmful rays emitted by the sun) than we are used to in a year. What we require is not the outward appearance of having spent time in the sun, but the inward feeling of it. Singing the Sad Blues – Practical Advice on How to Stay Bright This WinterFor increasing numbers of us, Seasonal Affective Disorder (SAD) is a spectre on the horizon If you think that you suffer from SAD, taking the steps below can reduce your symptoms and help you to see the bright side once more.
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