Ruslan Kedik - Articles

Smart Shopper

Unless you shop smartly, you won’t eat right. And if you don’t eat right, your efforts in the gym are likely to go unnoticed, your health will regress, and, as a result, your overall quality of life will be lowered. That's why it's so important to know how to shop for the foods that will best serve your body and health. Read

By: Ruslan Kedik | 03/07/2009 | Nutrition

Don’t Set Goals, Set Priorities Instead!

Most people set goals based on what they want, but not necessarily on what they believe. When you go against what you stand for and what you currently believe in, then you create a failing environment where nothing works for you! Read

By: Ruslan Kedik | 03/07/2009 | Weight Loss