Russel Esquibel - Articles

Organic Vegetarian Diets: Healthier and Better

Sure, you are a vegetarian. But before you chew on your veggies or bite into that fruit, you might want to consider this: Crops and other plant food may contain chemicals from which they were sprayed or sprinkled with. Normally, your body absorbs these chemicals when you take in the food. Read

By: Russel Esquibel | 25/09/2007 | Nutrition

Types of Raw Food Diet

Most health buffs these days consider eating raw foods as a good way of having a healthy life. However, there are also some people who ask themselves that “is the abandonment of the eating habit that you grew up a good idea? Read

By: Russel Esquibel | 12/07/2007 | Health