Rusty Moore

It pays to be in shape year round, but that doesn't always happen. Here is what to do if you have put on a few pounds over the past 9 months.

Most women take the wrong approach to get a toned butt. Here is a way that will get much better results than a typical lower body workout.

The jump rope is one of those pieces of equipment that can be extremely effective in the right hands. Here is a fat loss routine that works wonders.

If you have a decent six pack, but need a bit of extra sharpness than this approach will help you get there.

In order to get really sharp abs, like you see in magazines, you need to get to low body fat. If you are already lean but aren't as sharp as you would like to be it could simply be water retention.

Few people have six pack abs, despite working out hard in the gym. Here is the biggest mistake I see people making on a regular basis.

Getting ripped muscle is pretty basic if you know what you are doing. Too bad most people take the wrong approach!

The actors and actresses in Hollywood all follow a similar routine to prep for a new movie role. This article gives a general outline of that routine.

The idea of eating six meals per day has been thrown in our faces for years. I am going to suggest that this has no impact on weight loss whatsoever.

Here is an outline of the workout that Taylor Lautner did to get in such incredible shape for Twilight New Moon. He got ripped!