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Rusty Moore - Articles

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Rusty Moore is a trainer who gives advice to men and women who want their body to "attract the opposite sex". Learn how to get that rare "Hollywood" physique. Click Here ===> The Death of Bodybuilding


    Get Rid of Stubborn Body Fat With Interval Training

    Want to get as lean as you desire? Then you need a better approach to aerobic exercise. What is typically prescribed is steady state cardio at a low to medium intensity level for 30-40 minutes. Very few people have the ability to burn off stubborn body fat using this widely recommended approach. If you want to burn body fat like crazy, you need to introduce interval training into your workout routine. Read: Get Rid of Stubborn Body Fat With Interval Training Read

    By: Rusty Moore | 23/07/2007 | Aerobics

    The Best Cardio Workout To Burn Stubborn Body Fat

    There a couple different approaches in doing cardio to burn body fat. Some people recommend you do "low intensity" cardio for long stretches at a time to burn body fat. The thought process is that you need to train at a moderate intensity to get your heart rate to the... Read: The Best Cardio Workout To Burn Stubborn Body Fat Read

    By: Rusty Moore | 09/02/2007 | Health
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