Ruth Butters

Do you need to boost your intake of the sunshine vitamin to get maximum vitamin D benefits? According to a new report by Canada's Institute of Medicine, the answer is almost certainly yes.

Can you enjoy the festive season to the fullest even if you have bladder control problems? You bet you can. Here are some tips for enjoying secure, confident holidays.

What is 5htp, and what 5htp benefits can we realistically expect? 5htp is fast gaining a reputation as a miracle supplement, capable of alleviating depression, regulating sleep, reducing anxiety and even aiding in weight loss. How does it work, and is it a safe supplement?

Versatile, inexpensive, and widely available, 5HTP is an ideal supplement for many suffering from a range of maladies. 5HTP benefits many individuals suffering from anxiousness, insomnia, irritable mood and depression. If you're trying to manage one or more of these conditions, chances are you may not be producing all the serotonin your brain and nervous system needs. But how do find the right supplement, and where can you find the information you need before making a decision?

The invention of Shiny Brite Christmas ornaments was a result of World War II. Christmas trees adorned with sparkling glass balls were popular with Americans. Germany and Japan were the major importer of glass ornaments in the 1930's. American businessman Max Eckart...

Stress incontinence, or the involuntary release of urine during physical activities, is one of the most common yet least discussed age-related health problems.

If you remember the Christmases of the fifties and sixties - or if you just love the sleek and stylish retro modern look - you'll want to include some Retro Christmas classics in your holiday decor.

Whether your holiday decorating style is voluptuous Victorian, festive folk art, or merry mid-century modern, silver Christmas ornaments can add the perfect touch.

If you need a sewing machine with power and flexibility but don't want to waste space or money, check out compact sewing machines. These downsized powerhouses pack the capability and flexibility of full-sized machines into a small and very portable package, with downsized price tags to match.

Incontinence pants for women with stress incontinence have come a long way in the past decade. The awkward, bulky and undependable unisex garments of the past have been replaced with protective underwear made just for women, with comfort, security, and style in mind.