Ryan Patrick - Articles

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Ryan Patrick is a personal trainer, student, and competitive bodybuilder. He won a Strongman Competition at the University of Kentucky in 2007. He'll begin a MS in Exercise Science at Colorado State in the Fall 2008. For questions, comments, or more information about his services visit his blog at http://patrickperformance.blogspot.com

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90

Muscle Gaining No-brainers
Find out the easiest things you can do to increase the amount of muscle you have! Get the most out of your current routine by adding these 5 principles... Read
By: Ryan Patrick | 16/04/2008 | Men's Health
Popularity
61

Quick Fix Fat Loss
Ever wonder why the "wonder" fat loss diets don't work? Here are some helpful hints for you lose sizes and keep them off! Read
By: Ryan Patrick | 07/04/2008 | Women's Health
Popularity
63

5 Tips for Lightning Fast Fat Loss
Learn 5 easy tips that can be used in your current program for fat loss. FAST! Read
By: Ryan Patrick | 04/04/2008 | Nutrition
Popularity
57

The 5 Laws of Law Enforcement Training
Performance Training for Police, Military, and any athlete looking to take their strength and conditioning to the next level. Read
By: Ryan Patrick | 02/04/2008 | Men's Health