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Sandra Ahten - ArticlesSandra Ahten, CEO of http://www.reasonablediet.com, is a professional motivation expert and diet and wellness coach. She is an internationally recognized host for two top-rated diet podcasts: Reasonable Diet Radio and Six Minutes of Sanity. Sandra's clients most often lead very successful lives, yet they still battle with their weight. If this sounds like you, register now for your own free e-course ==> "Five Fact You Absolutely Must Know Before Starting Any Diet," at http://www.reasonablediet.com. Her specially designed programs, for the "I know what to do, I just don't do it" crowd, will bring you weight loss success and peace of mind with regard to diet, food, your body, and your overall well being.
The Healthy Diet ManifestoHealthy dieters around the world embrace the “healthy diet manifesto”—the understanding that healthy dieting is neither good nor bad, but rather simply a part of who we are and what we do every day. The Lazy-man’s Diet: Losing Weight by . . . Sleeping?Late night eating plagues many weight watchers, particularly those who do not get enough sleep. A great way to help control extra calories, and your weight, is to get a little extra shuteye. Knowing Your Personality Type is the Key to Achieving Diet Plan SuccessHow to lose weight is a complex question, but one of the best ways to decide on a diet plan is to understand your personality type and choose a plan that fits it. Killing the Cravings With One Week of Low-carb, Whole Grain LivingCravings are one of the biggest challenges that dieters face, and usually, we crave the sweet things. But if you follow my I-Week diet, a one-week, low carb, whole grain plan, you’ll discover food’s simpler pleasures and free yourself from its sugary siren call. Want to Lose 10 Pounds Without Dieting? Daily Choices and Calorie Per Serving Awareness Can Make All the Difference!Counting calories may seem like a chore, but educating yourself about the calories per serving in your favorite foods and making note of your daily choices can mean the difference between pounds and pounds of weight loss or gain over the course of a year. Bike Trips and . . . Diets? Changing Habits and Beating Barriers for a Better LifeLike a long-distance bike trip, changing habits can sometimes feel like an uphill battle. But along the way, you may be surprised to realize just how beautiful both can be. Why Walk? Benefits of Walking and the Wonder of Personal RewardsThe benefits of walking are many and varied, but motivation can be hard to find. To help get you off the couch and on your feet, read on to learn about the art of the personal reward. Don’t Battle the Bathroom Scale: Weight Charts are Your Weight-loss FriendSome women dread the bathroom scale, and others step on it obsessively, recording their weight on a weight chart as often as twice daily. But part of a healthy diet is a healthy relationship with the scale, and a long-term weight chart that will keep your perceptions on track over time.
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