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Sandy Sommer - ArticlesI own and operate "Charm City Kettlebells" in the Baltimore, Maryland area. We specialize in helping people develop their "best" body while having fun!
The Best Kettlebell Exercises for Rapid Fat Loss and Lean Muscle GainThe Best Kettlebell Exercises for Rapid Fat Loss and Lean Muscle Gain Best Russian Kettlebell Exercise to Make You a More Effective Trail RunnerTrail Running demands better core strength and stability than regular road running. This kettlebell exercise is one of the best total body workouts to help you achieve your trail running goals. Football is a Really Brutal SportHow Russian Kettlebells Will Forge Amazing Strength, Power, and the flexibility you need to Thrive on the Gridiron. Effective Weight Loss Requires Smart Eating and Smart ExerciseLose fat and use your brain to do it. Smart eating and intelligent exercise are the keys to permanent body composition improvement. Kettlebell Training for Busy PeopleArticle describing how to use Russian kettlebells with the Tabata Interval Training Protocol Your Way to Fitness SuccessAn article that helps you understand the process to reach fitness goals. So You Want to Have a Better Body?A Short treatise on exercise and fat loss, along with some debunked myths! Immediate Results, Permanent ResultsThe Best Reasons to Use Russian Kettlebells In Your Personal Workout
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