Sandy Walden

There are excellent treatments for ADD and ADHD. Hypnosis is one more option that deserves a good look.

Reiki is all about energy healing, but will it work if you are not a spiritual person?

Nature provides teaches and coaches in many forms. There are lessons to be learned all around if we are prepared to watch and learn.

We feel what we feel, we think what we think. What do we want to do with all of that?

When events happen we have to decide how to deal with them. I suggest that we have the opportunity to learn. But if we forget, what happens to the lesson?

When we move through daily life we are faced with change. I encourage you to take a moment to reflect on what you have learned.

I'm amazed how often sharing leads to some feeling that their emotions are not valid or on the flip-side, that theirs are more important than others. Let's clear this up, here and now.

Too often expectant mothers hear only scary and terrifying stories about carrying their babies and childbirth. The fact is that these are completely natural events and hypnosis can make them not only easier but more enjoyable.

Hypnosis is a powerful tool for change. But I'm not going to use this or any other tool unless I understand a bit about that tool.

There tends to be quite a lot of mystery surrounding hypnosis, let's explore.