Sara Valencourt - Articles

 

Sara Valencourt is a health and fitness freelance writer living in Santa Fe New Mexico. She is an advent yoga student who has traveled throughout the U.S. to experience various yoga practices and to work with international instructors. Her work includes articles on the basics of yoga, easy healthy nutrition and real fitness for the average person. She is currently working on a series of articles based on her trials and triumphs.

Everyday of your Yoga Exercises

Do you sometimes wonder why it's so hard to find the time to go to a yoga class? For those who understand this, this article will teach you how to seek for good DVDs for your level of practice. Read

By: Sara Valencourt | 07/01/2008 | Wellness

Your Basic Yoga Session

Basic yoga sessions can be a daunting endeavor, especially for one who is not familiar with yoga classes. It can be very overwhelming. Put your mind at ease when it comes to looking for a yoga class and a yoga teacher. By knowing what to look for, it will help make your first basic yoga session a memorable one. Read

By: Sara Valencourt | 24/12/2007 | Wellness

Activate your Kundalini

Kundalini awakening leads to unleashing your full potential. Each practice is for the individual to experience and is their own path. You should find a good leader who can guide you properly through your path. You will feel a heightened awareness of yourself and your surroundings. Read

By: Sara Valencourt | 17/12/2007 | Yoga

Yoga Practice With a Yoga Mat and Bag

One of the most relevant prop you can ever possess for your daily yoga exercise is a yoga mat and a yoga bag to save your most valuable asset in any yoga class. Here are some accessible hints on choosing the appropriate yoga mat and bag for you. With these tips, the natural life of your yoga mat will last a lot longer. Read

By: Sara Valencourt | 05/11/2007 | Health

Yoga Practice for the Middle-aged

Don't be convinced that you need an energetic workout to strengthen muscles. Research has shown that with a light 30 minute yoga session has many benefits for individuals, particularly for middle aged individuals. Read

By: Sara Valencourt | 08/10/2007 | Yoga