Sharon C.

One of my most favorite and inspirational TV shows is The Biggest Loser. I have been following the program for several years now, and it is one of the things that got me and my girlfriend on the path to weight loss and fitness.

Another old favorite recipe made healthy! Stuffed peppers are healthy and delicious, so long as you stuff them with healthy ingredients!

I have a lot of favorite childhood memories. My life was a happier time then: no worries, life was just about school, friends, and good food prepared by my sainted mother. My Mom is Italian, and she was an awesome cook.

Need to find ways to get flat, tight and toned abs? I have some healthy tips on ab exercises. With a healthy diet and aerobic exercise, you can get flat abs!

Growing your own vegetable garden is a healthy, nutritious way to carry on a healthy lifestyle. You can eat all the vegetables you want and not get fat!

There is a severe salmonella outbreak going on in four states, and it is coming from eggs. The company the eggs were traced to has recalled nearly 380 million of them, and the numbers may get bigger.

It's my favorite time of year again-football season has begun! And with it usually comes a lot of food choices to eat during the game-some healthy, others not so much. But you can make your own healthy snacking choices without giving up the taste of the foods you love to eat while watching your favorite team play.

The FatLoss4Idiots plan is a method of losing weight known as calorie shifting, meaning you eat different times of day than you normally would. It triggers the fat burning hormones in your brain, thus helping you lose weight quickly and easily. And, I have personally tried this program, and it really works!!

It's hard to keep kits fit and active, when all they seem to want to do is watch the TV, or go online, or play a game on one of their many little gadgets they have nowadays. But encouraging kids to participate in a sport, or some other physical activity, would be the best thing you can do for them.

The School Nutrition Association recently held their annual national convention in Dallas, TX. This year, school nutritional professionals are supporting First Lady Michelle Obama's Let's Move! campaign, a push to drive manufacturers to produce healthier, more nutritious foods to reduce childhood obesity in our country.