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Home Page  Sheri O. Zampelli, M.S., CCH |
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Sheri O. Zampelli, M.S., CCH - ArticlesI struggled with weight and addiction for many years until I finally learned how my thinking creates my reality. My book :From Sabotage to Success (AKA Reach Your True Potential), has helped many to overcome addictions and self-defeating habits and live fuller lives. My writing is based on personal and academic experience.
In addition to reading books, listening to audio programs and attending many personal and spiritual development classes, I also have a master's degree in counseling and a bachelor's degree in psychology from California State University Long Beach. I have studied human behavior, motivation and group dynamics for over 16 years and I have taken what works and combined it into a unique, fun and liveable program for success. If you're ready to make permanent change in your weight and eating habits, visit Donate Your Weight to find out about my eProgram: Donate Your Weight, the Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It. Release Extra Weight and Break Free From Habits by Understanding Cognitive DissonanceCognitive dissonance is a psychological term that states you cannot hold two opposing beliefs at the same time and you cannot have an outer reality that negates your inner reality. When your inner and outer realities contradict each other, you will create an outer reality that coincides with your inner reality for the sake of avoiding inner conflict and discomfort. Learn how cognitive dissonance might be contributing to your weight problem and how you can apply concepts outlined in The Secret How to Use 'the Secret' for Weight LossThis article is about how to use The Secret and the Law of Attraction for weight loss. How to Use the Secret for Weight LossThis article will help you to understand how to use The Secret and the Law of Attraction to lose weight. Fashion Magazines – Friend or Foe?Fashion magazines are filled with unrealistic images, and models with eating disorders. Looking at the magazine has been shown to lead to low self-esteem and body image dissatisfaction. The author of this article is fed up and decided to do something about it. Self-love Lessons From Fenix the CatThis article shows how self-love simplifies life. Before You Receive, You Must ReleaseA fun and freeing idea to help you let go of anything that blocks you from happiness and success. iPod Workout Playlist for Exercise MotivationTips and ideas to help you stay motivated when you exercise. Learn how to create a workout playlist on your iPod. Freedom from Habits - 7 Daily Steps to TransformationSeven easy steps you can use daily to gradually create new habits and a new life. Change Two Habits and Get Slimmer without DietingThis article will teach you two mental habits you'll need to change in order to attain long-term success in anything, including weight loss. Sheri Zampelli outlines seven specific things you can right now to lose weight without dieting. Can Food Make You "Good"?Do you label yourself as "good" or "bad" based on your food choices? Are you ready to stop the struggle with weight and eating? This article provides an understanding of how our self-talk impacts our lives.
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