Shumam Fasi - Articles

Shumam Fasi is involved with an online yoga project that informs and educates the yoga enthusiast through well-written articles. Discover the timeless wisdom of Yoga meditation, breathing, & positions, as well as reviews on Yoga videos,& much more...

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Yoga A Cure For Asthma?
If you are suffering from mild asthma, yoga breathing exercises can help you reduce the use of low-dose inhalers in case of wheezing attacks. More studies are required in ways of improving breathing control, say researchers at the Respiratory Medicine Unit, City University, Nottingham. Western medicine, they say, has largely ignored... Read
By: Shumam Fasi | 03/01/2007 | Medicine
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Fundamental Yoga Positions
Janu sirsasana: the correct placement of the foot With the legs stretched uniformly in front, sit up straight. Place the foot so the heel is in the right groin and the front of the foot touches the left thigh, whilst bending the right leg at the knee. Press the knee back... Read
By: Shumam Fasi | 18/12/2006 | Health