Sonia E Russell
Total live articles: 7
Questions: 0
Answers: 0
Sonia Russell, LPN is a licensed nurse and a professional hCG diet coach for over 4 years. Sonia has authored several books on the new medically revised 800 calorie hCG diet protocol that is safer, more tolerable and removes many health concerns. The new physician approved and peer reviewed 800 calorie protocol was developed based on successful weight loss results from patient trials and internal studies over 3 years.
Click the link(s) below to obtain the pdf versions of each.
HCG Diet 800 Calorie Protocol - developed for the HCG drops dieter
https://www.ebookit.com/books/0000000680/HCG-Diet-800-Calorie-Protocol.html
The Best Diet You Have Never Heard Of - developed for the prescribing practitioner
The Best Diet’s Ultimate HCG Recipe Cookbook- 156 Phase 2 and 3 recipes and dieting tips
https://www.ebookit.com/books/0000000377/The-Best-Diets-Ultimate-HCG-Recipe-Cookbook.html.
Also available on Amazon Kindle, Barnes & Noble, Borders, Sony, Kobo, Nook, Google and iBookstore.
For more information on the 800 calorie hCG diet please visit www.inchesandpounds.com and www.hcgdoctorsgroup.com , add Sonia E. Russell as your friend on Facebook, email her at sonia@hcgdoctorsgroup.com.
Recent Activity
There is very little information in the original protocol about phase 3 so it is vague and open for interpretation. Dieters are often uncertain on how to effectively follow the phase 3 suggestions and many fear they will gain the weight back.
Here are the best HCG diet plateau breaking tips that have been found to be very effective when following the HCG Diet protocol. Many of the plateau breakers listed can be utilized in both Phase 2 and 3.
The New HCG Diet Protocol suggests that a less than 800 calorie daily allowance has shown to have similar and/or equivalent weight loss results than the original 500. By definition, "starvation mode" occurs when you consume less than 800 calories daily not only at a strict 500.
It is essential to use a Colon Cleanse prior to starting any weight loss plan. Most of the food that we eat contains substances such as herbicides, pesticides, growth hormones, antibiotics, preservatives, flavor enhancers and artificial flavors that we ingest regularly. Nature did not intend for us to consume these substances.
Phase 2 of the HCG Diet Protocol requires specific allowable foods combined with a restricted calorie diet in order to obtain lasting weight loss results. Listed below are a few recipes taken from our 156 phase 2 and 3 hCG diet recipe cookbook for you to enjoy.
A breakthrough in Hcg Diet Therapy has been developed. Our experienced weight loss physicians have raised the Hcg Diet caloric daily allowance to 800 and created a complete revision of Dr. Simeons old Hcg Diet Protocol. The physician's goal with this new hcg diet protocol revision was to achieve higher standards, and promote a safer and more tolerable program for their patients.
HCG DIET Weight Loss Protocol Revision Breakthru 2010. Finally, two HCG diet weight loss physicians have completely revised Dr. Simeons old HCG Diet Protocol from their years of research. The most significant revision which has been the center of controversy for decades among physicians and critics was the 500 calorie daily allowance.The new protocol suggests an LCD (low calorie diet) of 800 daily.
