Sonia Jones - Articles

Sonia Jones - I am a Brit living and working in Panama for the last five years. A naturopath, nutritional therapist and reflexologist with 20 years experience. A published author of three books. Owns her own spas and clinic, and launched her own natural organic skin care range. Married for 34 years - husband and business partner, who is also a acupuncturist. http://www.naturalweightlossmethods.com http://www.arthritisalternativetreatment.com http://www.nutritionwithsonia.com

The Perfect Fattening Process For Animals and Humans

Farmers have discovered if they restrict the amount of food the animal is allowed for a few days, then for a few days the animals are allowed to eat as before. Farmers have found these animals go to market heavier than those who have been fed constantly! This is what... Read

By: Sonia Jones | 16/11/2009 | Health

Simply Design Your Own Supplement Program

Vitamins, minerals, the women's or men's formulas, high protein mixtures, anti-aging, with or with extra anti-oxidants, herbal extracts! Where to start? If this wasn't confusing enough a trip to the health stores reveals even more choices and more questions. Do you get the supplements in a capsule or tablet form, what... Read

By: Sonia Jones | 14/11/2009 | Health

The Food Industry

Is and has led you a right merry dance over the years - their propaganda is extremely inviting, even alluring, but certainly damaging. They make it all sound so amazing, so feasible, soooo healthy? Who can resist such professional play on words and incredible packaging, and mind blowing advertising? In general... Read

By: Sonia Jones | 14/11/2009 | Health

Weight Loss Sabotaged

For a lot of women PMS (pre-menstrual syndrome) seems to be a big stumbling block to permanent weight-loss and health gain. All good intentions and even some well established healthy weight loss routines go out the window when their period is due. It is extremely frustrating. You may be one of... Read

By: Sonia Jones | 14/11/2009 | Health

Change Shape - 30 Tips at a Glance

You don't have to wear one of those early corsets to change you shape or get into shape. Wearing one of those would be terrible I would imagine. You probably know a lot of these tips already, but here is a reminder. One drop is nothing, but a continuous drip... Read

By: Sonia Jones | 28/10/2009 | Health