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Spyros Kapnias Garudananda - ArticlesSpyros Kapnias is a Certified Yoga Teacher and Althernative Therapist from Greece. Teaches Ashtanga Yoga, Agni Vinyasa Yoga and the Yoga Works System.
The Benefits of YogaYoga practice prevents specific diseases and maladies by keeping the energy meridians (nadis) open and life energy (prana) flowing. Yoga is considered a mind-body intervention that is used to reduce the health effects of generalized stress. Yoga acts both as a curative and preventive therapy.
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