Stacie Battjes - Articles

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Stacie Battjes is Corporate Wellness Manager for , located in Winston Salem, NC. Stacie has authored many health and wellness articles for various publications. Her works are included among the many free wellness resources and wellness tools on one of her companies sister sites .

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What is Cardiovascular Health?
We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play, these activities were designed to accomplish an important purpose. Gym class and sports practices were developed to get our hearts pumping and to improve our cardiovascular endurance. Read
By: Stacie Battjes | 15/02/2007 | Aerobics

Making Time for Fitness
An important part of maintaining a fitness program is to recognize that you can exercise anywhere. Are you traveling? Pack your sneakers and go for a walk or jog wherever you end up. Crunches are pushups are easy ways to maintain your strength training when you are away from the gym. Read
By: Stacie Battjes | 13/02/2007 | Health