Stephen Lau

Living in the present is the gift of life. The art of living well is living with mindfulness of the present moment. Unfortunately, many of us are not living in the present because our minds are often preoccupied with thoughts of the past and worries of the future, because the subconscious mind always relates to past events and past experiences, which are mental energies stored in the subconscious mind, affecting the conscious mind.

Knowing yourself is the art of living well. To know yourself means unconditional self-acceptance. If you can totally accept yourself for who and what you are, you will also learn how to accept others, who, like yourself, have the same desire to be happy and to avoid suffering. Accordingly, in your interactions with others, your response will show loving kindness, instead of aggressive reaction.

The way of Zen shows you how to relax. We are living in a stressful world because our minds are preoccupied with thoughts of the past, such as memories of good and bad experiences, as well as thoughts of the future, such as worries. Zen living is to embrace all that life offers, whether they are good or bad experiences, and live in the present to the fullest, doing your very best without anticipating the outcome.

According to Albert Einstein, life is a miracle, so live your life as if everything is a miracle, including a belief in the miracle of self-healing. Natural healing process begins only when you stop taking dangerous drugs with many medication side effects. Escape the sickness industry by taking back the control of your health through disciplined living and self-healing.

Vision health is one of the greatest assets in life. Protect your eyes from macular degeneration. Believe in the miracle of self-healing; macular degeneration is not incurable. Improve your macula heatlh through nutritional therapy, such as antioxidants, lutein, Taurine, DHA, and ginkgo biloba, and Micro Current Stimulation.

Improve posture to improve eyesight. Vision health is holistic health, which involves the whole body. According to Dr. William Bates, to improve eyesight, you must have total eye relaxation. Good posture optimizes correct hreathing, which is critical to complete body and mind relaxation.

Self-healing is holistic healing, involving the mind, the body, and the soul. Use the mind to initiate the body to take actions to begin natural healing. One of the actions to take is to improve posture. Good posture creates body balance to avoid falling; good posture eliminates many health problems; good posture enhances correct breathing, without which self-healing cannot occur. Improve posture to improve the self-healing process of the body.

Food is medicine because food provides self-made energy for growth and development. If food is medicine—the "only" medicine for you, you will empower yourself with knowledge about good food choices of high-quality, non-toxic, nutritious superfoods. Let food be your medicine—the "only" medicine for self-healing; use good food choices, instead of relying on dangerous pharmaceutical drugs.

Self-healing begins with the mind, which can create energy to bring about healing. Self-healing starts with self-knowledge, which is knowing the self through self-awakening. In the empowerment of self-knowledge, energy for healing is generated. According to the laws of physics, everything gives out energy, and your body responds positively or negatively to other energies within and also around you. Self-healing is energy healing.

Natural healing is self-healing, which is a process of restoring health and wellness in the most natural way without the use of chemicals or invasive procedures of conventional medicine. Natural healing is holistic healing of the body, the mind, and the soul, which are all inter-related in the natural healing process.