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Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA.
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 Here's How You Can Cure Insulin ResistanceDespite popular belief to the contrary, it may be possible to cure insulin resistance by following a protocol that includes an insulin resistance diet plan, insulin resistance supplements and a regular exercise program. Do You Have Diabetes? Here are the Major Signs to Look For..There are many symptoms of high blood sugar. In this article we will cover some of the indicators of elevated blood glucose levels. The Top 10 Reasons To ExerciseHere are the top ten reasons to exercise. These will explain the major benefits to exercise and hopefully help you create the motivation necessary to make exercise a permanent part of your lifestyle. 7 Foods That Speed Up Your MetabolismFinding foods to speed up metabolism is enormously beneficial in giving your body a natural metabolism boost and improving your weight loss efforts! How Protein Helps Weight LossIncreasing your intake of protein for fat loss is definitely a good strategy to employ. Even if you keep your overall calories the same but simply increase the portion sizes of foods with protein and slightly reduce your intake of carbohydrates, your body composition will automatically change! The old saying, 'You are what you eat' holds true! There are a number of mechanisms through which protein can promote weight loss (fat loss). Type 2 Diabetes DietsType 2 diabetes is a disease that is becoming more common in today's society. It results mainly from poor lifestyle choices and dietary habits and results in a range of health problems including increased risk of heart disease, stroke, cancer and obesity. The Glycemic Index- How Important Is It ?It was previously thought and to a large extent still is, that simple carbohydrates are absorbed and utilised quickly in the body and complex carbohydrates are absorbed and utilised slowly. Alternative Thyroid TreatmentsThere are many alternative thyroid treatments that can help to increase thyroid function naturally rather than simply using thyroid hormones as a long-term solution. 'Which Thyroid Function Test Should You Have?'There are a variety of thyroid function tests that may be performed in order to assess how well a person's thyroid gland is functioning rather than just the standard blood test for thyroid stimulating hormone (TSH) that is usually performed. These thyroid tests involve collecting information from a variety of sources. Do You Have Normal Thyroid Levels?'Do I have normal thyroid levels?' is a common question that people ask when they are having trouble losing weight. Unfortunately, diagnosing thyroid conditions is often difficult even when a person exhibits low thyroid symptoms.
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