Sue Patton Thoele - Articles

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Guilt-free Mindfulness

Mindfulness is being aware of yourself, others, and your surroundings in the moment. Well-known mindfulness teacher, Jon Kabat-Zinn, defines it this way Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. I also like to think of mindfulness as the art of inhabiting your own life with kindness and acceptance. Read

By: Sue Patton Thoele | 22/04/2008 | Women's Issues

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Sue Patton Thoele - Articles

Guilt-free Mindfulness

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