Sue Skull - Articles

Marathons for Beginners

Running Marathons for Beginners There is more to Marathon training than you might think. It is not just a case of going out every day and doing a run around the block and perhaps doubling up and going twice round the block at weekends. Read

By: Sue Skull | 13/11/2009 | Track & Field

How to Stop Snorings

It all lies in the abnormality of the air passage. Free flow of air is needed to facilitate regular breathing. With problem snoring, it is likely that any part of the area at the back of the mouth and the nose strike constantly. Thus, the vibration in breathing. Read

By: Sue Skull | 30/10/2009 | Sleep

Stop Snoring Rings

Sleep is said to consume a third of our lives. The other two-thirds is spent on busy waking hours. While we all hope for having regular restful sleep, a number of sleep disorders impede us from doing so. Among the most common culprits of our deprived sleep is snoring. Read

By: Sue Skull | 30/10/2009 | Sleep

Tips to Stop Snoring

If you are at your wits end with being woken up every hour either to the sound of your own snoring, or being dug in the back and told to “Roll Over”; or if you are the long suffering sufferer of a snorer, then read over these five tips to snoring treatment. Read

By: Sue Skull | 30/10/2009 | Sleep

Stop Snoring - Home Remedys

Apart from dreaming and frequent movements during the night, snoring is one of the activities that human body creates even when in deep sleep. It is a dysfunction in the body that is caused by certain mechanisms that seem to collide when the body is at its most relaxed state. Read

By: Sue Skull | 30/10/2009 | Sleep

Goal Setting Activities

Goal setting activities are crucial when you are deciding what you want your life to become many years from now. Two of the benefits you will receive as a result of defining and setting major goals in life are peace of mind and focus. Read

By: Sue Skull | 23/10/2009 | Goal Setting

Goal Setting Worksheet

Every person should write down his or her goals. Business goals, personal goals, income goals, and what ever you want to achieve in your life. If you want to achieve something in your life, don't just think about it. Get a nice piece of paper and write down the goal. Read

By: Sue Skull | 23/10/2009 | Goal Setting

Goal Setting for Teens

Have you ever wondered how much control we actually have over our lives? The mind is continuously sending us messages to do this or that and our lack of awareness blindly follows its commands. These messages are generally self defeating because when the mind is in control it will always side with taking the easy option over the better one. Each time we attempt something new and give up because of the latest whim or passing fancy we give it more control and the cycle gets hard... Read

By: Sue Skull | 23/10/2009 | Goal Setting

Goal Setting ppt

Goal setting is equal parts art and science. Many people create goals that simply don’t work. If you’re in business, you don’t have the luxury of creating goals that don’t work. You need to work effectively and you need goals you help you do it. Read

By: Sue Skull | 23/10/2009 | Motivational

Goal Setting For Students

Millions of words have been written about goal setting. I have distilled (from experience and education) the eleven essentials of successful goal setting here for you. Follow these and you will accomplish your goals Read

By: Sue Skull | 23/10/2009 | Motivational