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susan brodnax - ArticlesHome Fitness WorkoutWhen you’re overweight going to the gym can be a daunting task. It is embarrassing at times to walk into a gym at a hefty weight and all you see is toned bodies or ripped six pack abs staring back at you. How dangerous is belly fatHaving extra weight is dangerous in itself however having extra belly fat can be deadly. A New England Journal of Medicine study recently released their findings that too much belly fat can increase your risk of dying from diabetes, cancer, stroke, and heart disease. Extra belly fat has also proved to triple your risk of dementia. The scariest discovery the study findings were for every extra 2 inches of belly fat you have you increase your risk of dying by 17%. Calorie Control Key to Lasting Weight LossIf you are looking for the next miracle pill that will “shed the pounds forever” then you might as well stop reading now because you will not find that here or anywhere for that matter.
If you are tired of the “dead end diets” with little or no results then I encourage you to keep reading as you are about to find out how to get the body, health, and happiness you desire. Low Calorie? Low Carb?Before considering any weight loss plan it is best to be informed. Today I am going to explain the difference between low-calorie weight loss plans and low-carb weight loss plans. We will explore the pros and cons of each plan so you can make the best decision possible for your personal lifestyle. Diet Myths? Diet Fact!Every where you turn these days there is a new diet charging its way to the surface in the sea of fad diets. It’s a fact that fad diets are invading our lives and pulling us in so many different directions that we give up on the drive to reach our finish line. There are so many things to chose from diet pills, workout routines, low-carb, low-fat, and I am sure you can name a few too. Basic Rules For a Successful Weight Loss JourneyDo you tend to follow weight loss programs that are too restrictive to keep up with for a long time? Do you focus on the scale as your only measure for success? Do you have a hard time setting realistic goals for your lifestyle? Do you not have a specific... Manage Your Cravings While on a DietOne of the biggest problems dieters today face is getting past cravings before giving in to cravings. Of course it is a huge hurdle to jump, but it can be done and you can do it. We live in an instant gratification world. You can get just about anything you... Fad Diet JunkieAre you overweight but don’t know how it happened? Are you thinking back over the years of diets you have tried and wonder what went wrong why wasn’t it working for you? Do you start a diet with unrealistic goals? Do you try all the latest so called celebrity diets? If this is you then you are what I like to call a “fad diet junkie”. Realistic weight loss goals and motivation tipsIn this day and age it is difficult for the average dieter to keep goals in perspective. Everywhere you turn there is a new amazing miracle pill, strict food plan, or fitness contraption that takes our minds off the goal and replaces it with false instant gratification desires. Rules for a successful weight loss journeyDo you tend to follow weight loss programs that are too restrictive to keep up with for a long time? Do you focus on the scale as your only measure for success? Do you have a hard time setting realistic goals for your lifestyle? Do you not have a specific plan for weight loss? Are you expecting the perfect body? If you said yes to three or more of these questions then you will fail with your weight loss journey.
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