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Susan Patterson - ArticlesSusan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation.
What is a Serving Size?Breaking away from the “bigger is better” mentality will help to whittle away the waistline and help to promote a healthier lifestyle. Compared with serving sizes of decades ago, serving sizes of today are greatly larger, upwards of 25%. With this being the case, it is no wonder we as a society we are plagued with an onset of diet related diseases and complications. From heart related issues to diabetes how and what we eat is effecting our lifestyles more and more. Tools for a Good Night’s RestHow we sleep the night before can determine how the rest of our day will go. Obtaining the best possible sleep is crucial to performing our best both mentally and physically. As we all have at some point experienced a restless night, we know that sleep deprivation and reaction time go hand in hand. The more deprived we are of sleep, the slower our reaction time. To help maximize our time of sleep, consider the following. Powerful CranberriesSay “Yes” to a second helping of cranberries this Thanksgiving! More than turkey day staple, the health and nutritional values of cranberries are essential to everyday health. Is St. John’s Wort an Effective Cure for Depression?Widely used in Europe to treat the symptoms of depression, St. John’s wort is one of the popular herbal remedies that are sought after. Increasing in popularity, herbal remedies, are being used as a method of preventative care to encourage healthy living. Due to the natural characteristics of the St. John’s Wort plant, millions of people turn to it as a possible solution to symptoms of depression. Free WeightsA necessary complement to any diet followed by those trying to lose weight is the addition of a free weight regiment. While often overlooked, a free weight routine will help your body build more lean muscle mass thus increasing the body’s ability to burn more calories and fat. Can Sleep Save Your Life?Supported with statistical data, turning back the clock one hour this weekend may reduce the number of heart attacks Americans will suffer in the following week. As covered on the Today Show, studies conducted by Swedish researchers point out the fact that there are approximately 5% fewer heart attacks on the Monday following the gain in an additional hour of sleep. Hoodia Helps Curb AppetitesThe number is staggering as to how much of the population is considered obese. As a culture the shift from an active lifestyle to a sedentary life style has had added to our waistlines and pushed the needle on the scale further to the right. While there are many solutions to this obesity crisis, one popular option is consuming an appetite suppressant. Milk…does a Body GoodEveryone is sporting them these days, from Martha Stewart to Laila Ali, the milk mustache is the latest fashion statement to hit the town. Recent popularity in drinking milk has sprouted from research results suggesting that calcium, a plentiful mineral found in milk, may increase fat burning in cells and thus increase results for those people who want to lose weight. Staying Fit While TravelingTraveling, while exciting and always an adventure, can set us off our regular routines. This break in routine can lead to poor eating habits, weight gain, and sleep loss. To maintain healthy ways to lose weight and to be sure that enough rest is met while on the road, follow these great tips. Healthy Snack OptionsIt is well after lunch but not quite dinner, your stomach is growling, what are you to do? While it may be tempting to give in to the vending machine there are many more healthy and nutritious options to indulge in. Particularly if you are trying to lose weight the following options are especially for you.
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