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I started yoga teaching 10 years ago after completing my Post Graduation in Yoga Psychology from Bihar Yoga Bharati (Deemed University). After completing the study there I started sharing my learning with yoga aspirants, in the same university as Lecturer in the Dept. Of Yoga Psychology. The field of yoga has been an awakening and life transforming experience for me. It opened a completely new perspective to see the reality and participate in the flow of life! And I do believe that every particle in the UNIVERSE is participating and contributing to the eternal flow of life..
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 Pranayama; as a key to mental healthHatha yoga is a complete somato-psychic traditional approach which proposes that to experience sound mental state harmony of body is of utmost importance. Pranayama is one of the techniques of hatha yoga which is the link between the physical and psychic layers of one's being and helps one to attain a vibrant mental well being through the various techniques... Dimensions of healing through yoga (In the light of contemporary psychotherapies)The purpose of yoga therapy is the connect the person with his or her inner self. Yoga and spiritual evolutionYoga is the path and discipline of spiritual advancement. The whole purpose of yogic discipline is to harmonize the personal and the social life of the practitioners. It equips the practitioners with the techniques which help them to actualize the spiritual potential within themselves.. Kriya yogaKriya yoga is an ancient system of harmonizing the pranic body through the discipline of asana, Pranayama, mudra, bandhas with the psychic consciousness. In the whole process a list of 20 Kriyas are performed in the prescribed sequence to experience the expected. The person who has gone through the yogic processes and experiences are eligible to participate in the process. This is a very effective discipline to transcend the dissipating tendencies of the mind and finding the inner tranquility. Mantra and ConsciousnessMantras are the potent sound vibrational patterns capable of harmonizing the patterns of consciousness. Psychotherapeutic significance of Hatha Yoga Postures (asanas)Asanas along with pranayama is the central technique of hatha yoga; a branch of yoga that aims to change the mental patterns by working through the postures. In yoga mind, body and energy are considered to exist in one continuum. In hatha yoga the individual work on the body through different posture to alter the patterns of energy, and by altering the flow of energy one changes the patterns of awareness. Psychic Dimensions of ChakrasChakras are the framework through which we relate to the reality. Chakras play significant role in coloring our perception, views, reactions or our experiences of life. The symbologies of chakras are the codes through which we can access the understanding and esoteric dimensions of our psychic self. Brain StormingEgoic self is the root of personalizaion of reality and experiences. In yoga psychology management of desire and identification with the reality find the utmost attention in order to maintain the harmony of Body, mind and emotions.
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