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Swayze - Articles Swayze’s interest in diet and fitness began early on in an attempt to release excess weight. After over 2 years of struggling with anemia, restless leg syndrome, and “those last 10 pounds,” she stumbled upon the raw food diet in late 2007. Swayze has been actively living and avidly promoting a low-fat, high-fruit raw vegan diet ever since.
To learn more about the best raw food diet, visit http://fitonraw.com and subscribe to Swayze's weekly raw newsletter, Peachy Keen Ezine. Sort By: Date | Popularity
 Still Dreading a Raw Food Diet DetoxWant to go raw, but fearing the dreaded detox? Learn how you can adopt a healthy raw food diet and minimize or even eliminate any detox symptoms at the same time! Beware the Dreaded Diet Detox!Mainstream raw foodists will have you believe that adopting a raw food diet results in months and months of detox symptoms. But is going raw really that scary? Raw Foodists: The True Green GoersCan you truly go green on a cooked food diet? This article will show you yet another reason why a healthy raw food diet rocks and why a cooked vegan diet is NOT ecologically sustainable and IS environmentally harmful Vitamin D and the Raw Vegan Diet: Part IIIs a raw vegan diet really a recipe for vitamin D deficiency? In part II, I look at vitamin D3, problems with supplementation, and winter weather. Vitamin D and the Raw Vegan Diet: Part IIs a raw vegan diet really a recipe for vitamin D deficiency? In part I, I look at where vitamin D actually comes from, how much we need, and the toxic effects of sunscreen. Go Green, The Raw Food Way!Are you sick of all the fruity sweetness on a low fat raw food diet? Find out why you should *never* skimp on sweet fruit and learn a great, well-known trick for cutting back on all the sweetness without sacrificing satiating sweet fruit. The Raw Food Rule for Radiant SkinEven though a good natural skin care routine can go along way toward having smooth, soft skin, nothing can restore skin like staying hydrated. This article will show you why you need to stay hydrated and the best raw food diet to do so. 2-Step Natural Dry Skin Care RoutineDo you struggle with horrible dry skin during the harsh winter months like I do? No worries! Here is a super simple AND natural 2-step skin care routine that will quickly return your skin to its smooth, supple state. Low Fat Raw Vegan: What Does One Eat?Are curious about a healthy low fat raw vegan diet, but have no idea how to create a successful meal plan? This article provides an example of what I eat on such a diet and how you can apply this in your own life. Raw Food Meals: 2-3 or 4-6?Should you eat 2-3 large meals per day or 4-6 small meals on a raw food diet? Learn about my experience with both and why one option is definitely better than the other.
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