Sylvia Riley

Garlic health benefits are far reaching, and include anti-cancer, anti-inflammatory, immune boosting, anti-bacterial, anti-fungal and anti-viral properties. Garlic is also a powerful antioxidant and blood purifyer works well as a natural body detox.

This article explores the truth about diabetes - diet and nutrition and treatment and how reversing diabetes naturally is both possible and preferable.

Discover the top 10 diet tips for ultimate health and weight loss!

Discover the awesome power of the pomegranate, the antioxidant-packed superfood with amazing health benefits - pro-heart, anti-cancer and all round protective against aging and disease.

Tihs article explores the World's Top 6 superfoods for ultimate age-defying beauty.

This article explores the remarkable effects of coconut oil and omega-3 oil on fat burning, metabolism and weight loss.

This article explores the dangers of commercial pet foods; the toxins, grotesque and harshly processed ingredients that can end up in your dog and cat's food. These products are also species-inappropriate, high-carbohydrate and ill-suited to the physiology of dogs and cats.

In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such as Woody Harrelson and Donna Karan, is growing in mainstream popularity. Unlike many other bandwagons however, raw foods (also referred to as ‘living foods'), offer unarguable health benefits and one can reap rewards even as a 50% dabbler.

This article explores Goji berries, the awesome superfood from Tibet with anti aging virtues. One of the most nutritionally dense foods on earth, these auspicious berries are supremely health-promoting and a hot new favourite in Hollywood.

The 7 superfoods in this article not only have weight loss properties but supreme health benefits that make them ideal members in any healthy weight loss regime.