sylvia

If you want a quick, kick ass workout then you have to incorporate plyometric exercises into your routine. I promise you by completing this workout; you'll be sweatin' and burning fat in no time.

Today's article is about one of my FAVORITE workout modalities ever...kickboxing. I think the main reason I love it so much is that there is a sense of empowerment and strength embodied by the workout.

I'm going to keep this to the point. We simply pack on the pounds around the holidays and get together. Marking the almost end of summer, we love those barbeques, backyard parties, burgers, hot dogs, appetizer plates, beers, mixed drinks...the list goes on.

I seriously love avocados. It's creamy delicious and nutritious. They can be eaten on its own as a fruit snack, or be made into a salad, a dip, a soup, a dessert or a tasty addition to a superb dish. Avocados are rich in monosaturated fats, potassium, and fiber and are known to help reduce cholesterol levels. You can count on avocados to be healthy and fit and to taste super scrumptious.

Today I present to you the Beach Booty Fit Ball routine to get an awesome booty in less than 5 minutes. Before I start though, I suggest you purchase this one piece of equipment: the Swiss Ball, Exercise Ball, Swiss Ball (these are terms used interchangeably).

Calories are the measurement of energy. We get this energy from foods we consume which is an essential part in the processes our organ systems carry out. The body needs calories because we need energy.

For a total body cardio conditioning and strengthening, perform the following exercises in this particular order for 40 seconds of continuous workout and 20 seconds rest in between each boot camp exercise.

We all know that almonds are commonly eaten raw or toasted but they can also be enjoyed as an addition to desserts, chocolates, sweets and even savory dishes. Yum! They are rich in Vitamin E, dietary fiber, B vitamins and essential minerals. They provide the healthy fats that your body craves for and needs.

Have you spent your day preparing your foods and exercise schedule for the week to proceed with your target to lose weight or at least maintain a healthy weight? The key to every success in life is to be diligent enough to set your week right.

It never fails. We are constantly searching for the quick fix to flat, sexy abs. What's the Hollywood secret?