Howard Vanes - Articles

Howard VanEs, M.A. has been studying and practicing yoga for over 13 years and is a certified yoga teacher teaching in the Bay area of San Francisco. He is author of "Beginning Yoga: A Practice Manual", co-creator of the CD "Shavasana / Deep Relaxation" and publisher of Yoga Health and Wellness newsletter. http://www.letsdoyoga.com info@letsdoyoga.com

Finding Balance And Health With Yoga
Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Read
By: Howard Vanes | 05/06/2006 | Yoga

Yoga: How To Develop A Home Practice
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Read
By: Howard Vanes | 30/05/2006 | Advice