Tanja Gardner - Articles

A Personal Trainer and Stress Management Coach for Optimum Life Ltd (http://optimumlife.co.nz), Tanja Gardner has been using Life Journal for as a journaling tool for over 3 years. To try it out free of charge with your workouts, visit http://tinyurl.com/c22bm

• Avoiding the E-mail Overwhelm: Three Top Tips for E-mail Time Management
  01/06/2006 | Time Management
  E-mail can be a great tool for communication, or a fabulous way to waste time, depending on how it's used. This e-mail introduces three top ways to avoid getting overwhelmed by e-mail volumes. Read
  
• Long Distance Availability - Raising Retention by Staying in Touch, Part 1
  28/05/2006 | Business
  Network Marketing is about more than recruiting. Your team needs to know you're available to help them and answer their questions, which can be difficult in an international team. This article looks at online tools that will help you raise retention by staying in touch long distance. Read
  
• Stress & Change: Three Ways to Manage Life Changes More Comfortably
  07/02/2006 | Advice
  It's a natural human response to feel stress when there's a major change looming on the horizon. This article looks at how to manage the stress that comes from change, and offers practical suggestions for both managing the changing situation, and making o Read
  
• The Phone-Phobic's Guide to MLM Success: Why you Don't Need to get Dialing to Build Downline
  05/02/2006 | Home Business
  Most people believe you can't build a successful MLM business without strong telephone skills. Yet many people say they hate using the telephone and cold calling. This article explores ways to build a successful MLM without having to rely on cold calling Read
  
• Stress & Personal Development: When Navel-Gazing turns Nasty!
  16/12/2005 | Health
  It would be logical to assume that any personal development work we do would help us manage our stress, rather than cause more of it. In reality, however, this isn't always the case, and this article covers why this can be, as well as what to do about it. Read
  
• Attitude and MLM Success: The 3 Aspects of Attitude You Can't Do Without
  16/12/2005 | MLM
  In the world of network marketing, attitude is the strongest determinant of success. This article looks at the three aspects of attitude a newcomer to NWM needs to be aware of it they want to build their business successfully. Read
  
• Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness
  07/11/2005 | Fitness
  On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the auth Read