Taylor Dic - Articles

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Yoga for Relaxation
In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures and religions. Read
By: Taylor Dic | 17/05/2007 | Health
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Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. Read
By: Taylor Dic | 17/05/2007 | Health
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Winning the War Against Rheumatoid Arthritis
RA is a condition that forces half of patients to become disabled from the work force within five to ten years… and reduces life expectancy by as much as 18 years. RA affects about one per cent of the world’s adult population, most commonly women between the ages of 30 and 50. Read
By: Taylor Dic | 17/05/2007 | Health
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What Causes Joint Pains?
There is no single answer to the question what causes joint pains because there are so many different possibilities ranging from arthritis to gout to old age. Read
By: Taylor Dic | 17/05/2007 | Health
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Using Yoga to Manage Add
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Read
By: Taylor Dic | 17/05/2007 | Health
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The Proper Way to Care and Clean your Contact Lens!
Many contact lens user are either ignorant or didn't do the right things when comes to caring contact lens. Depending on the type of lens you are wearing, there are many different options for cleaning and disinfecting your lenses. Like all synthetic materials, contact lenses are subject to a buildup of micro-organisms and deposits. Read
By: Taylor Dic | 17/05/2007 | Health
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Rheumatoid Arthritis Supplement
Rheumatoid arthritis (RA) is a chronic inflammatory disease where the synovial membranes lining in certain joints and sometimes other parts of the body are attacked by the immune system. This causes the synovial membranes lining to become inflamed, thickened and become stiff, red, swell and painful due to the excess synovial fluid produced. Read
By: Taylor Dic | 17/05/2007 | Health
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Preventing Osteoporosis
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day. Read
By: Taylor Dic | 17/05/2007 | Health
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Planning is a Key Ingredient
This week things got so busy and before I knew it I had no food left in my apartment and over the last two days I found myself grabbing refined foods I wouldn't normally eat unless it was a special occasion. As a result by the end of yesterday I was feeling a bit sick and sluggish. I wished that I had been better prepared. Read
By: Taylor Dic | 17/05/2007 | Health
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Meditation: a Path to Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Read
By: Taylor Dic | 17/05/2007 | Health