TC Lee - Articles

TC is a Perth personal trainer who serves the City of Claremont, Subiaco and Nedlands in Western Australia. He also runs a Perth boot camp that catered to women fitness. For a 2 weeks trial to his boot camp, go to http://www.perth-women-bootcamp.com.au.

Secret Fat Loss Formula of a Perth Personal Trainer
It is a fact that most people who exercise wants to lose fat in their bodies. Unfortunately, the things you see and read in the media such as the TV ads, magazines, newspaper and internet do not reflect the truth about fat loss. As a Perth personal trainer, I get... Read
By: TC Lee | 24/10/2009 | Health

Perth Personal Trainer Sure Fire Weight Loss Formula
As Perth personal trainer, I know a thing or two about weight loss. Although there are certainly many approaches to weight loss, most people are still totally confused about the best way. So what is the best way? It should be simple enough and sustainable to be part of your... Read
By: TC Lee | 17/10/2009 | Health

10 Reasons Why You Should Train With Kettlebells
In the fitness industry, it is filled with countless training methods and it can get so confusing for the lay public to know what the best approach is for them in terms of health and fitness. It can range from Yoga, Pilates to bodybuilding training methods. Most of them offer... Read
By: TC Lee | 05/09/2009 | Health

Perth Kettlebell Instructor Selection Criteria Guide
Kettlebell is one of the most popular fitness trend in 2009 according to a survey conducted by the American Council on Exercise (ACE), the America's authority in fitness. Well-known Hollywood celebrities such as Matthew McConaughey,Penelope Cruz and Angelina Jolie are using the kettlebells to shape up. In Australia, many top... Read
By: TC Lee | 05/09/2009 | Health

Perth Personal Trainer Debunks Myths About Women Doing Strength Training
As a Perth boot camp instructor and personal trainer I have been asked by many women about the value of strength training. Very often, many ladies who exercise are worried about becoming larger and heavier from regular strength training. Especially in the area of weight loss, many people do not... Read
By: TC Lee | 07/08/2009 | Health

Why Women Should Do Weight Training?
As a personal trainer, I get asked by many women why they should start weight training. Very often, the biggest concern for most women exercisers is gaining bulky muscles. Obviously, this is not true due to the fact that women do not have high level of testosterone to do that.... Read
By: TC Lee | 10/07/2009 | Health