Teresa Cheong
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Teresa Cheong is a freelance writer and a passionate healthy lifestyle advocate. She is the blog owner and author of RightEatingHabits.com - a blog about eating the right foods and learning the right eating habits for permanent weight loss, health and fitness. She enjoys sharing with others the knowledge and experience she has in achieving healthy weight loss and overcoming health challenges.
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WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain.
