Terry G Ravary - Articles

 

After many enjoyable years in the culinary industry I have put together a Website to help people find answers to all their cooking and recipe questions from a simple salad to a five-course dinner for your family or to cook for Prime Minster - We can help.

I have seen the changes in our society now with two parents working or with young people away at school or just busy people with little time for food preparation and cooking. I hope askyourcook will help you with your daily meal planning. Also, the fast food industry is growing at unbelievable speeds. With my Website, I will help you with all your day-to-day meals and keep you and your family eating much healthier without resorting to fast or convenience foods from this day onward.

At askyourcook you will learn all the healthiest and quickest cooking methods and delicious recipes that will serve you and your family over your entire lifetimes. E-mail us if you have any problems or questions concerning any recipe found on .askyourcook. and We will provide you with ansWers to make mealtime planning and preparation a pleasure.


Whether you are young or old, male or female, a mom or a dad, a college student, a newlyWed, a novice cook or an executive chef - for any and all who love to cook, or if you want to learn to cook, or if you are searching for a lost recipe, or if you enjoy browsing through recipes...everyone with an interest in food and its preparation into scrumptious meals and snacks will eventually find their way to askyourcook.

Dessert Ideas for Your Obese Children

There is no reason why a sweet ending is out of the question Read

By: Terry G Ravary | 15/12/2009 | Nutrition

Teaching Kids to Eat Well

If every parent had the time to prepare home-cooked, fresh meals on a daily basis, and was able to keep a 24-hour watch on what their children were eating and undertaking in their spare time, then obesity would simply not be the problem that it is today. Many parents have let things slide; not because they don't care, but because they simply didn't realize the importance of getting a child's diet right - nor do they always have the time in which to do so. Read

By: Terry G Ravary | 12/12/2009 | Nutrition

The Components of a Healthy Diet for Your Obese Children

Now let's look at the main components of a healthy diet in more detail, so that you can understand which of these foods are best for youf child in the fight against weight gain and obesity, and which should be avoided whenever possible. It makes sense to start with fats Read

By: Terry G Ravary | 09/12/2009 | Nutrition

The Food Factor - Stocking Up

There are no two ways about it - if you buy junk food, convenience foods or unhealthy snacks, your kids are going to eat them. You cannot develop a healthy eating plan with cupboards full of rubbish. It won't work. The temptation will be too great for children to resist, and you may also be tempted to give in to their demands even if there are other options available. If a child wails, begs and argues for chips or chicken nuggets for long enough, chances are that most parents will give in eventu Read

By: Terry G Ravary | 02/12/2009 | Nutrition

The Link between Regular Meals and Children Obesity

The first thing that all children need, regardless of age, are regular meals-breakfast, lunch and dinner, with healthy snacks in between. What you choose to serve at these meals will determine your child's overall health and their weight. So it's important to get it right. Obviously some children are not natural breakfasters, and may sleepily baulk at anything you offer. Read

By: Terry G Ravary | 02/12/2009 | Nutrition

Breakfast Ideas for Obese Children

This meal is of the utmost importance in controlling weight and also, ironically, the one meal that kids often skip. While it is never a good idea to force kids to eat when they are not hungry, breakfast must be eaten, and this is something your children will need to accept. Most children will, once they begin a healthy eating programme, develop a more regular appetite, and be more refreshed and alert in the morning. So breakfast will eventually become more appealing - in fact, most kids will be Read

By: Terry G Ravary | 01/12/2009 | Nutrition

Acai berry

The Acai berry (pronounced ah-sigh-ee) is a dark purple colored fruit that belongs to the palm family. The acai tree looks similar to the palm tree and this variety is extensively grown in the rain forest of the Amazon basin Read

By: Terry G Ravary | 28/09/2009 | Nutrition

What is Calcium?

Calcium is one of most common chemical elements abundantly found in the earth’s crust. It is a soft alkaline that takes a variety of forms. Calcium is primarily found in pearls, ivory, chalk and bones Read

By: Terry G Ravary | 23/09/2009 | Nutrition

Basics of Treating Food Allergies

It is a known fact that diagnosing allergies is a complex job but the treatment of allergies, especially those related to food, is a tougher task. It would be wrong to say that treating allergies can fit into the notions of a society where people pop in pills even for the smallest disease without taking a moment to consider its reactions, and find relief within a moment Read

By: Terry G Ravary | 01/09/2009 | Health

Milk Allergy – Diagnosing it Appropriately

Description: In the past milk was considered to be the whole food that contains all the nutrients and vitamins and that does not have any after affects. However the concept has undergone a sea change today. Among the foods that causes allergic reaction, especially among the children, milk figures quite prominently. It would be good to know the causes of and remedies for such milk allergies. Read

By: Terry G Ravary | 18/08/2009 | Alternative Medicine