Terry Lile - Articles

 

Terry Lile founder of Help To Lose Weight has personally understands the frustrations and hardships of obesity. Throughout his youth he was severely obese. As an adolescent he lost over 100 pounds so that he could serve in the United States Marines. From his mid 20’s his weight would yo-yo between 150 to over 300 pounds before finding an option to maintain a normal weight. Now a health and fitness advocate Terry Lile helps others by researching and providing resources for quality weight loss methods and programs at his blogs.

Help to Lose Weight While Eating Out

As many of us have found out those restaurant booths are either getting smaller or our waist are getting larger. Most restaurants serve some deliciously prepared meals and we enjoy that. Unfortunately extra fat and lots of sodium often help to add that flavor. Following are some suggestions that will give you help to lose weight even while dining out. Read

By: Terry Lile | 12/02/2009 | Nutrition

5 Tips for Easier Weight Losing

Most of us do not fantasize about losing weight. While weight losing can be a challenge we can make it much easier than we think about it being. Our weight is a health issue that can shorten our life and quality of life. Since we realize that we need to lose weight here are 5 tips that will help you. Read

By: Terry Lile | 10/02/2009 | Health

How Lose Weight Fast Might Only be a Scam?

We live in a fast paced world. Many of us are overweight and many of us are looking for that magically fast weight loss diet. We have a special occasion coming up in the near future and we really want to look good. Can you blame us for wanting to shed those extra pounds quickly and easily? Read

By: Terry Lile | 10/02/2009 | Health

The Facts About Gastric Bypass Surgery

Gastric bypass surgery is one of today’s two most popular weight loss surgeries. Celebrities such as Star Jones, Carnie Wilson, Roseanne Barr, Sharon Osbourne, Al Roker, Diego Maradona and Charlie Weiss have all had this surgery. Now learn the facts about gastric bypass surgery and decide if its potential risks and benefits are for you. Read

By: Terry Lile | 05/10/2008 | Weight Loss

Fight the Fat One Bite at a Time

A friend once asked me how do you eat an elephant? Of course we all know that the answer is one bite at a time. Obesity is no different for we gained those excess pounds the same way. Today obesity is at epidemic stages for children, teenagers and adults and our health is at risks. Weight loss and weight maintenance does not come easy. The good news is that we can shed those excess pound by taking a few baby steps. Learn what those steps are in addition to one less bite at a time. Read

By: Terry Lile | 05/10/2008 | Weight Loss

Lap Band Surgery Risks and Complications

We have fought the yo-yo dieting and realize that if we are going to maintain a healthy weight bariatric surgery may be the answer. What are the gastric lap band surgery risks? Is lap band surgery for me? In this article Terry Lile discusses potential lap band surgery risks and complications and how this weight loss surgery may benefit you. Read

By: Terry Lile | 05/10/2008 | Weight Loss