Texas - Articles

 

Texas, Co-Founder of The Fitness Underground – Los Angeles, is transforming the health and fitness industry with her innovative training philosophy and inspirational voice. As one of Los Angeles’s most sought after Personal Trainers, her intention is to strengthen not only the body, but the mind and spirit as well. By drawing on her 20 years experience as a Personal Trainer and Yoga Instructor, Texas promotes making healthy lifestyle changes that you can stick with.





“I believe that fitness is acquired by living each day in the best way that you can, and making choices that serve you well. The combination of daily exercise, a positive mind-set and healthy nutrition all add up to fitness. I get immense gratification in knowing that I make a difference in people's lives and inspire them to feel better about themselves.” -Texas

Intro to Pranayama

Introduction to Pranayama and Yogic Breathing Read

By: Texas | 20/10/2008 | Yoga

What is Yoga?

An introduction to Yoga Read

By: Texas | 20/10/2008 | Yoga

Yoga for Stress Relief

Stress.... It's a fact of life; there's really no getting around it. How you manage the stress though can mean the difference. Starting a Yoga practice could be just what the doctor ordered. Read

By: Texas | 20/10/2008 | Stress Management