The Treadmill Sensei

Ohiyo! Hello again from the Far East on the West Coast, and greetings from the DOJO. This week, before I get in to the nuts and bolts of the treadmills and the ellipticals I work on, I'm going to start with a quick guide to how to choose a treadmill --...

Ohiyo! As the Treadmill Sensei and knower of all things fitness related, a lot of readers email me here at the DOJO and ask, "Oh, great Sensei, where should I purchase my new treadmill or elliptical? Should I buy it at a local store or online? Which is better?" While I don't...