The Wellness Directory

You don't have to look far on the internet for articles for articles, both medical and scientific about the benefits of the 5000 year old practise of yoga. But how about a mother's perspective? Why should mums do yoga?

Preconception care requires a commitment from the parents-to-be to follow the programme, making changes in diet and lifestyle as needed, and ensuring herbs and supplements are taken as needed. Charting of the woman's menstrual cycle is vital, both as a diagnostic tool, and for timing of conception. The couple should also take responsibility for obtaining any tests needed e.g. for GUIs.

Fibromyalgia or Chronic Fatigue produces pain in the muscles, ligaments, and tendons throughout the body, you also suffer from extreme exhaustion, even with a good nights sleep it won't relieve the tiredness, also exercise is not recommended as it only intensifies the symptoms. You have trouble with concentration or retaining new information.

Clinical Assessment of Body Composition and Cellular Health

Every day we are bombarded with thousands of mega- and gigabytes of information which stream into our brains and bodies through Internet, email, TV, radio, iPods , telephones, billboards and even from the stickers on the back windows of the cars. How to survive, stay sane and distinguish what is vitally important, important and not so important in all these waterfalls of sounds and images?

Here is a copy of a recent article (Tuesday, 28 July 2009) in the English newspaper "The Independent" which helps explain in scientific terms why Clif's 30 plus years of developing the practice of Deep Field Relaxation works so well.

Properly applied, an estimated 80% achieve noticeable to complete pain relief within minutes and the result is often long lasting. No meds surgeries or other medical interventions involved.