Tier Williams - Articles

Stress Relief Exercise Ideas
Each of use deals with stress each day. Demands on our time, money troubles, relationship issues - all of this can cause large amounts of stress. Stress takes its toll on the emotional, bodily and mental levels of our person. By taking the right actions, you can actually reduce your stress levels, resulting in a happier, healthier you. Read
By: Tier Williams | 09/11/2009 | Fitness

Exercise Fun Facts
Getting into a consistent exercise routine with the goal of losing weight, looking more attractive, becoming healthier or just feeling better about yourself is an admirable thing. If you are having trouble staying motivated or just want to learn more about the ins and outs of exercise, check out these exercise fun facts to keep you motivated. Read
By: Tier Williams | 09/11/2009 | Fitness

Does Walking Really Lose Belly Fat?
Belly fat is one of those persistent facts of life for most of us. Even among the most fit among us, losing belly fat is no trivial task. For most body types, no amount of tread-milling or lifting weights seems to give us the rock-hard ab look we want. If you are stuck in your quest to lose belly fat, give walking a try. Read
By: Tier Williams | 09/11/2009 | Weight Loss