Tim Goodwin - Articles

Tim Goodwin is a fitness professional specializing in help the busiest people achieve more with their amateur sporting interests, and at the same time ridding them of excess body fat. Visit www.getfit.lu/success.html to get a free 18 page report "How to lose weight even when you are really busy" containing a full 4 week program which you can start today!

• Is the Best Sport Drink for the Office is Water
  21/04/2008 | Fitness
  Water is massively underrated as a sports drinks, in fact most of us are walking around dehydrated, as such our sports performance and work performance is inhibited. Discover how much fluid and of what type you should be drinking every day Read
  
• Does Your Microsoft Outlook Resemble Open Warfare?
  20/04/2008 | Hobbies
  Real tips and suggestions for getting the most from your days work and making sure you fit in all your workouts too. Read
  
• Time Limited Workouts are More Effective
  01/04/2008 | Health
  Lack of time is the excuse most often given by busy professionals for not working out or training for their sport. This article explores the key time leeches in the corporate world. Read
  
• Diet Fad or Responsible for Your Nutrition
  27/03/2008 | Health
  Why continue to struggle with short term quick fix diets that do not work. Tim Goodwin presents a change of mindset to become more nutritionally responsible and achieve long term health and fitness instead. Read
  
• 5 Tips for Infomercial Fat Loss Products
  15/03/2008 | Fitness
  TV infomercials are screened 24/7 with everything from cook wear to magic beads. There is a fair assortment of fitness and fat loss related products available, how do you spot a dust collecting machine from an invaluable tool that actually gets you the results you are looking for? Read
  
• Think Fat Loss not Weight Loss
  13/03/2008 | Health
  Time to throw away those scales, lose the fixation with how heavy you weigh, and start focussing on the stuff that really matters, i.e. do you look good naked, and can you fit into the clothes you really like! Read
  
• 5 Fat Loss Myths That you Must not Ignore!
  25/01/2008 | Health
  This article tackles 5 of the biggest myths sounding fat loss, some of them you will shake you head at, others you will flat out disagree. BUT with a raft of studies to back up the statements, you may start to review your training and nutritional habits... Read
  
• Jogging Makes you Slow
  03/01/2008 | Fitness
  Why is it that when we decide to start training for our sport, the first action seems to be go jogging? The article discusses why in MOST situations that jogging is the last thing we should consider doing! Read
  
• Busy Professionals Don't Waste Time on the Treadmill
  22/12/2007 | Health
  As a busy professional, wasting time in the gym to develop your physical fitness for your sporting and health aspirations is just not an option. This article addresses the common concerns of the corporate athlete and provides advice on getting the best out of your time in the gym Read
  
• Getting High From Exercise, Naturally&
  06/11/2007 | Fitness
  Why is it that so many of us are always tired, lethargic and really dont have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogging sweats and do a workout! See how a naturally occuring chemical can literally stimulate us to get into the gym more often AND feel great afterwards too Read