Tim Karlilar

Eating healthy on a budget does not mean you need to spend lots of money on food, as the more expensive items at the shops do not always give you the best nutrients for a healthy and balanced diet.

What are the benefits of chlorophyll to humans? It acts like the blood to plants and has antioxidant, anti-inflammatory and wound healing properties.

One of the most significant health benefits of kelp is its ability to remove environmental toxins, radioactive strontium and other heavy metals such as cadmium from your body, in a way no other food can do.

Low beer glycemic index shouldn't mislead you into believing that beer is healthy and it is great to drink lots of beer to lose weight! There are so many different diet programs out there that will unfortunately get you nowhere.

Potassium rich bananas are very easy to have daily in a healthy diet with several benefits they offer. They originally came from Malaysia and are now grown all over the tropical and sub-tropical parts of the world.

Bad breath home remedies.. Also called halitosis, bad breath can no doubt be quite embarrassing and so many people in the world suffer from this problem.

Being described as the fruit with the highest nutrient content, avocado health benefits are to do with the high protein, good fats, antioxidants, soluble and insoluble fibre and a variety of minerals and vitamins.

Australian Guide to Healthy Eating is Australia's new guide that provides 'healthy and balanced nutrition' information for Australians four years and over. It was developed as a result of increasing rate of diseases such as cancer, diabetes and heart disease due to bad nutrition.

Carbohydrates are the nutrients which can be most efficiently broken down to produce energy: preferred energy source in athlete nutrition. A big percentage of an athletic nutrition should be from complex carbohydrates as they tend to contain other nutrients such as proteins, minerals, vitamins and water, have a high nutrient density and are not linked to any diseases whereas high levels of sugar is linked to type 2 diabetes and dental problems.

Sugar is addictive and full of empty calories but after studying the 'aspartame danger' in detail, I'd rather have the sugar than aspartame and artificial sweeteners any day. Simply stated, aspartame is the most harmful food additive found in the market today.