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Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete and coach. He has worked with athletes across multiple sports teaching speed training and strength and conditioning after graduating from the University of Wisconsin - Madison with a coaching emphasis. This has given him the privilege and the opportunity to coach athletes who have become champions at many levels of competition. Coach K is the author of the Uphill Fitness Training, Ultimate Insider Speed Training Secrets and Iron Shins programs. He also publishes a FREE daily training email newsletter. Tim can be contacted through his website at http://www.makesyoufast.com/power_hill_sprint.html
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 Flattening Your Stomach Without CrunchesAgeless fitness coach Tim Kauppinen discusses how to build strong, lean abs and core and flatten your stomach using training methods other than situps and crunches. Fitness for Golf - Hill Sprint and Shoot ParStrength and conditioning coach and hill sprinting expert, Tim Kauppinen (Coach K) discusses how heightened intensity hill sprinting can improve all aspects of your golf game. Double Your Exercise Results in Half the TimeFitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less. Get Better Results With Interval TrainingSpeed coach and personal trainer Tim Kauppinen discusses the potential dangers of interval training - and what you can do to avoid them and still get all of the benefits from high intensity training. Why your Weight Loss Plan FailedTrainer and coach Tim Kauppinen tells you why New Year's resolutions usually don't work and what you can do instead to make all of your fitness and weight loss goals a reality. How to Run Faster Times at Any DistanceTrack and field coach Tim Kauppinen explains why every runner - no matter what distance they race at - should add sprinting and hill sprinting to their workouts. Best Training for Law Enforcement OfficersCoach Tim Kauppinen discusses why every police and law enforcement officer should add high intensity hill sprints to their training. Benefits such as stamina building, stress reduction and efficiency are detailed and supported. The Problem With Most Interval TrainingSpeed, strength and conditioning coach Tim Kauppinen talks about real high intensity interval training and why most interval programs don't make the cut. Tim goes on to talk about how real sprint training is the best way to lose fat, gain muscle, boost energy and increase stamina. The Simple Way to Gain Lost MuscleSpeed, strength and conditioning coach Tim Kauppinen talks about what you're missing out on if you're not doing high intensity exercise - more specifically, up to 60 percent of your muscle tissue. You Ate Too Much Halloween Candy... Now What?Speed, strength and conditioning coach Tim Kauppinen discusses the number one way to burn the fat from those extra Halloween candy calories.
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