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Tim Mielke - Articles Tim Mielke Competitive Bodybuilder and Author http://www.i-supplements.com Tim Mielke has been involved in the supplement industry for over 15 years. As a former competitive body builder and personal trainer, Tim has extensive first-hand knowledge of the benefits and pitfalls of fitness supplementation. Knowledge so extensive, in fact, that his book, "The Book of Supplement Secrets: A Beginners Guide to Nutritional Supplements," was recently published and is currently available through http://Amazon.com. Tim brings this supplement and bodybuilding know-how to http://www.i-supplements.com as a contributing author and researcher. Sort By: Date | Popularity
 Bicep WorkoutBuilding impressive biceps is one of the most popular reasons why many people go to the gym. Girls love to look at and touch lean muscular arms; men are envious of other men who have them. Sleeve-splitting guns are impressive to just about anyone. While genetics do play a major... The Truth on Creatine Monohydrate DigestionCreatine Monohydrate Digestion
Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90's. Whether it be EAS's Phosphagen or Champion Nutrition's Power Creatine, almost everyone I've ever talked to has at one time or another taken some... The Benefits of Creatine Monohydrate SupplementsOne of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn't matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym.... MRP ShakesAlso known as meal replacement powders, MRP's are an excellent and convenient way for the busy health enthusiast to get their daily nutritional requirements. MRP's have come a long way within the past few years. Once made popular by the professional bodybuilding and fitness industry, more and more people are... Learn About Protein PowdersAs a former competitive bodybuilder, I have taken a wide variety of protein powders over the course of my career. From whey protein to casein to a blend of both, I have pretty much tried them all. But when it comes to protein powders, there are a wide variation in... Learn About NeuronutrientsIn today's hectic lifestyle, stress and anxiety can wreak havoc on a person's mental health. It doesn't matter if you're sitting in a traffic jam, you run a small business, or you're the CEO of a multi-billion dollar company, managing your mind in a healthy way is an important part... Learn About Dietary FatsFat has earned a bad reputation. When people hear the word "fat", you can see them cringe at the thought of cellulite, love handles and beer guts, almost as if you are pointing to them as an example. While body fat may be a disgusting thought to many, dietary fats... Learn About ZMAAbout ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in muscle recovery... Learn About Anti-Aging SupplementsAnti-Aging Supplements
Aging is an undeniable part of life. The growth and development of the human body begins and ends with life and death. In between those two points our bodies go through tremendous spurts of growth and then the decline of development. Anti-aging supplements are the almighty answer to the... Learn About Whey ProteinAsk anyone who works out and takes a protein powder what type they are using and most likely their response will be "Whey protein." Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle...
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