Tina White - Articles

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How your Eating Habits Affect your Weight
We all have habits that we have developed over time in regards to how we eat. Take a moment to become aware of what type of eating habits you have and consider different ways to prevent your habits from causing you problems when it comes to losing or maintaining your weight. Read
By: Tina White | 31/01/2008 | Weight Loss
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50

Your Mindset Can Sabotage your Weight Loss Efforts
Achieving your weight loss goals will not only require a change in your diet, increased physical activity, but also a change in the behaviors and beliefs that may have blocked you from reaching your goals in the past. Read
By: Tina White | 21/01/2008 | Weight Loss
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55

Get Motivated to Exercise
Sometimes the hardest part of achieving any goal is just getting started. Are you having trouble getting motivated to exercise? You are not alone. Read
By: Tina White | 20/01/2008 | Sports and Fitness
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50

Do your Beliefs Prevent you From Losing Weight?
Making healthy choices and becoming more active are important when starting a weight loss program and trying to improve your health and fitness. However, your beliefs are just as important because this is what actually determines what actions you are going to take. Read
By: Tina White | 10/01/2008 | Weight Loss
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52

Healthy Eating Tips for Losing Weight
Making small changes in the way you eat can help you shed unwanted pounds and lead to long term success in managing your weight. Try to incorporate the following healthy eating tips into your day and you will be amazed at what a difference these small changes can make in helping you achieve your weight loss goals. Read
By: Tina White | 25/12/2007 | Weight Loss