Tod Syversen - Articles

 (116)

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300

6 Pack Abs And Dirty Little Secrets
Six-Pack Abs and Flat stomachs are always on the hot list. Exercises and gadgets sold to achieve a flat stomach are one of the most controversial topics in the fitness industry. Millions of abdominal gadgets, gimmicks, and exercise machines litter the closets of homes around the world. Yet there is... Read
By: Tod Syversen | 22/07/2008 | Health
Popularity
50

Efas: What are They and Why Should You Eat Them?
When the words oils and fats are mentioned, do you as a health-conscious individual tend to run for cover? What you may not realize is that there are good fats and bad fats. Complete avoidance of oils and fats would actually be detrimental - rather than beneficial - to your health. Read
By: Tod Syversen | 02/04/2008 | Health
Popularity
57

The Importance of not Working Your Core Muscles
You've been bombarded with the idea of your "core muscles" and how important it is to work them. You get it from infomercials, magazines, television... actually it feels like everywhere really. Well, they are wrong. Read
By: Tod Syversen | 01/04/2008 | Health
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53

How to Find Time to Exercise With These 2 Surefire Tips
For busy people, it is very difficult to schedule in exercise time when children, work and other commitments demand your attention. Well, here is some great news - even ten minute intervals of exercise have lasting benefits. Here are 2 quick tips to help you find that time. Read
By: Tod Syversen | 10/03/2008 | Health
Popularity
50

Which Weight Loss Programs are Right for You?
There are no one size fits all solutions to the weight loss problem. Why lock yourself into one fat loss philosophy to the exclusion of everything else? Here are 3 reasons you should be thinking in terms of which weight loss programs are right for me and not which program is right. Read
By: Tod Syversen | 07/03/2008 | Health
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52

Exercise: 7 Tips for Fitness Success
Today, in honor of lists (who doesn't love lists?) here are seven tips to help make starting an exercise routine easier. Read
By: Tod Syversen | 01/03/2008 | Health
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58

2 Secrets Keeping you From Six Pack Abs
Six-Pack Abs and Flat stomachs are always hot items. Exercises and gadgets sold to achieve a flat stomach are one of the hottest and most controversial topics in the fitness industry. Millions of abdominal gadgets are sitting dusty in closets around the world, the owners chasing the dream of sexy flat abs. Yet there is information crucial to your success that product makers won't tell you. This keeps buying ever more "fitness products." Read
By: Tod Syversen | 24/02/2008 | Fitness
Popularity
53

Hot Moms Lift Weight to Lose Fat
Are you a Hot Mommy? You desire to be one but in spite of all your efforts you haven't gotten there yet. It's a safe bet that you've been through a lot of crazy fad diets and have even bought your share of diet pills and exercise gadgets. But have you tried the proven method of lifting weights to burn off the fat and get curves in all the right places? These 3 common myths are holding you back from taking full advantage of lifting weights. Read
By: Tod Syversen | 21/02/2008 | Weight Loss