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- Are Antioxidants Your Antidote to Aging?
21/05/2007 | Health
Fresh fruits and vegetables may be your secret to lasting youth rather than a magic pill or potion! Carrots, spinach, and broccoli (among other vegetables) contain compounds known as antioxidants, which research suggests may be powerful weapons in the war against premature aging. Read
- When a Loved One Has Chronic Fatigue Syndrome - What Do You Do?
25/04/2007 | Non-Fiction
Most certainly, you know someone who has been stricken by this misunderstood and debilitating illness. You want to be positive and supportive but what do you say or do? Read
- Is Alpha Lipoic Acid the Emerging Premier Anti-Aging Antioxidant?
18/04/2007 | Non-Fiction
Alpha lipoic acid at supplemental levels acts as a powerful and versatile antioxidant. Could this be the emerging premier anti-aging antioxidant? Read
- Ten Tips for Reducing Stress in Your Life
11/04/2007 | Non-Fiction
Stress, we've all felt it at one time or another. But many people feel stress often; some even feel it as a part of their daily lives. Learning to reduce your stress levels can help you live happier, healthier, and maybe even longer. Read
- Low Glycemic Index Diets - Are They The Path To Weight Loss?
04/04/2007 | Health
The low glycemic index (low-GI) diet splits the difference between the low-carb and low-fat approaches. It maintains the low-carb diet's focus on insulin, but it suggests differentiation of certain carbohydrates over others rather than restricting carbohydrate intake. Read
- Low Glycemic Index Diets - Is The Glycemic Idex The Wrong Tool?
04/04/2007 | Health
The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food, and leads to some odd numbers. Is it the wrong tool to assess the insulin-related effects of food? Read
- Did You Get Your Vitamin F Today?
20/03/2007 | Health
There is a popular myth that one should avoid all fat in the diet, but there is one category of fats that is necessary for good health. Read
- Vitamin C (L-Ascorbic Acid) - The Heroic Antioxidant
06/03/2007 | Non-Fiction
We hear a lot about vitamin C and the research shows that it is truly the heroic antioxidant. It is important indeed being necessary for at least 300 metabolic functions. Read
- Vitamin B-12 - Cobalamin
15/02/2007 | Health
Patients suffering from dementia often exhibit a vitamin B-12 deficiency and supplementation improves mental functioning in some of these cases. Read
- Vitamin B-6 A Forgotten Nutrient
06/02/2007 | Health
Vitamin B6 (pyridoxine) is a widely overlooked vitamin, but it is involved in more bodily functions than almost any other single nutrient. It is important for both physical and mental health. Read
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