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6 Important Factors for Diet Plan Success
25/04/2008 | Weight Loss
In this article I discuss 6 criteria which I believe should be part of any successful diet plan. Read
Can Meat and Milk Help You Lose Weight?
17/04/2008 | Weight Loss
Milk and meat are staples of many people's diet. In this article I look at the recent criticism aimed at these two food groups and discuss whether they can help you lose weight. Read
Can Smoking Help You Lose Weight?
11/04/2008 | Health
Smoking is a habit that is heavily criticised. However, it does have some limited benefits, one of which is that it helps you lose weight. This article discusses how smoking helps you lose weight and balances this against the harms it can cause. Read
4 Weight Loss Rumours Uncovered
07/04/2008 | Weight Loss
In this article I discuss four of the myths that circulate the health and fitness industry and expose the truth behind them. Read
6 Helpful Tips to Stop You Smoking
01/04/2008 | Health
In this article I provide six helpful tips to help you stop smoking. Read
6 Super Tips to Help You Stop Smoking
28/03/2008 | Wellness
In this article I provide six pieces of advice which can help you give up the addictive habit of smoking. Read
7 More Vital Vitamins for Pregnant Women
19/03/2008 | Nutrition
In this article I discuss 7 more vitamins which should be consumed by pregnant women to ensure the healthy development of their baby. Read
7 Vital Vitamins for Pregnant Women
16/03/2008 | Nutrition
In this article I outline 7 vitamins that are vital for the healthy development of your unborn child during pregnancy. Read
3 Simple Steps to maintain a Vegan or Vegetarian Diet whilst Pregnant
13/03/2008 | Nutrition
In this article I outline how you can ensure that your vegan or vegetarian diet contains all the nutrition that is required by a pregant woman in three simple steps. Read
Nutritional Advice for Pregnant Women
12/03/2008 | Nutrition
In this article I provide some basic nutritional advice for pregnant women. I begin by discussing the number of calories that should be consume and conclude with three foods that should be avoided. Read

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