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Tom Venuto - ArticlesTom Venuto is a natural bodybuilder, certified strength coach (CSCS) and author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting: www.burnthefat.com. Visit Tom's fat loss support community at www.burnthefatinnercircle.com
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you Fight Fitness Fraud With Fitness SkepticismThe fitness industry is full of misconceptions and myths as well as blatant scams and lies. As Winston Churchill said, ?A lie gets half way around the world before the truth has a chance to get its pants on.? If Churchill could only see the Internet today! The poison in our food supply that most people are STILL eating every dayMost people are literally eating poison every day without giving it a second thought. Eating even small amounts of this substance is consistently linked to coronary heart disease. The research also confirms that it will increase belly fat (visceral fat), contribute to insulin resistance, increase risk of type 2 diabetes, adversely affect cholesterol levels, trigger systemic inflammation, and adversely affect almost every cell in your body. Wu Long Tea And Green Tea For Weight Loss: Scam WarningThe odds are good that if you're interested in improving your health and losing fat, you probably either drink tea, take a green tea supplement or you've at least thought about it. But what if I told you that most of the fat reducing claims for green tea were total BS, based on misinterpretation or deliberate misreporting of the research? Unfortunately, it's true. If you've purchased green tea for weight loss, you may have been scammed. Irvingia gabonensis: IN-credible weight loss from an African tree?Irvingia gabonensis is the newest supplement to hit the weight loss marketplace, saturate the internet with advertisements, ignite forum discussions and flood my email inbox with questions. In the weight loss marketplace, this may gain the dubious distinction of becoming the next hoodia or acai berry (scam), but I'll just present the facts, make my case and then let you decide for yourself. Scary Skinny Tabloid Tell-AllsI admit it. I bought the National Enquirer. I know, you should never admit you bought the Enquirer, but the headline GOT me! "Hollywood's Deadly Skin And Bones Diet: Stars Risking Their Lives To Be Thin." The 2 Pounds Per Week Rule - And How To Burn Fat FasterWhy do you always hear that 2 pounds per week is the maximum amount of fat you should lose? If you train hard while watching calories shouldn't you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? Want to know where that 2 pounds rule comes from and what it really takes to burn more than 2 pounds of fat per week? How liquid calories may be making you fat, even your favorite protein drinksSo far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") don't activate the satiety mechanisms in the brain and don't satisfy the appetite as well as food in solid form. Research also supports a positive association between calorie-containing beverage consumption and increased body weight. New research now suggests that soda may not be the only culprit 8 Reasons Why You Keep Falling Off the Diet WagonClearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. Avoid This Killer Weight Re-gain MistakeIf you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one.
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