Tony Belmont - Articles

 (218)

Tony received his MS degree in Holistic Nutrition in 1995. He owned a health food/vitamin store for 8 years, and has been in the health nutrition field for 15 years, talking with and helping thousands of people with their health needs.

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193

Diet, Detoxify, Exercise, Supplement, Rest, Sunshine, Positive Thoughts – the 7 Things You Must Do for Your Health
This article cover the 7 things you must do to stay healthy or return to health. The most important things include changing your diet, detoxifying, and exercise. It tells you what you need to eliminate, what you should add, and when you should start (now!), and the results you will get. Read
By: Tony Belmont | 30/05/2008 | Nutrition
Popularity
182

Vitamin and Supplement Studies – 4 Things You May not Know About Them
This article reviews some of the problems with studies about vitamins and supplements, and why they may be misleading. It also compares the relative safety of supplements and vitamins compared with drugs. Read
By: Tony Belmont | 24/05/2008 | Supplements and Vitamins
Popularity
163

A Word About the Effects of Drugs on Nutrients
Prescription and OTC drugs deplete nutrients from your system. Depending which drug you are taking will determine which nutrients are getting depleted, and should be replaced. Check with your doctor, pharmacist, and online resources. Read
By: Tony Belmont | 19/05/2008 | Nutrition
Popularity
146

Get Fit With Diet and Exercise
Article about how diet and exercise can help return you to health. Read
By: Tony Belmont | 11/05/2008 | Nutrition