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Tony Duke is a physical activity trainer and consultant for the health and social care sector and is a GP Exercise Referral Consultant. He and his wife Zoe manage Vitalyz Limited, working in the health and social care sector throughout the UK.
Vitalyz Limited St Croix 37 Preston Road Portsmouth PO2 7JT www.vitalyz.co.uk, info@vitalyz.co.uk
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 Sleep Well - be HappyMany people have trouble getting a good night's sleep - here are some tips to help! Integrated Exercise in the Care SectorIs taking taking exercise some thing you'll start tomorrow? Read why procrastination should be overcome! Warm Weather Advice: Dehydration - Information and GuidelinesDehydration is not just feeling thirsty - it can have severe outcomes if not treated quickly - especially in the very young and the very old. Here is some seasonal advice. Get Fit - Keep Fit - Stay Well!Physical Activity Trainer Tony Duke stresses the importance of physical activity in keeping fit and well, and provides the statistics to prove it! Nintendo Wii in Care Homes, Good Idea?Have you considered introducing a Nintendo Wii into your care home? If so, is anyone going to be screening the service users so you have an idea of what to expect? Who Cares for our Carers?We shouldn't lose sight of the fact that those who care also have needs. This article highlights these needs and gives some advice on meeting them. Mental Health and Exercise? Yes, Please!Exercise is important for both mental and physical health and everyone should be encouraged to continue - or start - exercising. There are many benefits to be derived from a carefully regulated exercise programme. How a Can of Soup Can Help Prevent a FallFind out how a can of soup can help you from having a fall! Benefits of Exercise for SeniorsExercise is not just for the young - seniors can benefit both physically and psychologically from a carefully planned exercise programme.
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